Imagining a clear, rushing river flowing through me. In through my crown and out through my toes. Washing away everything…clearing a space. To feel new and relaxed. 

The past few days I’ve been filled with a strange pain of anxiety. It’s like I’ve been teetering on the edge of something. Comparative to being on a tight-rope in which either way you slip you fall, always having that fear, and wondering how long you have to hold out until you break. I didn’t know how to approach this weird feeling until today I decided on not letting “worry” rob me of my inner peace and began working on clearing it. I’m trying to see the events placed before me as a way to work through my life-long problem with anxiety. I’m sure it won’t take one quick fix, but I’ll be working on it every time this feeling arises. Thanks to some good music and visualizations, I think I’m nipping it in the butt…tonight anyway.